Instructions: To use, lie down breathe easy, and place the pillow gently over the eyes. Additional Info: Filled with flax seed, this pillow weighs gently on tired eyes to soothe and comfort. Enjoy the cool sensation of 100% pure silk caressing the skin, as the pillow "flows" naturally over the contours of the eyes and face. Infused with a natural aromatherapeutic blend of chamomile, lavender, and citrus, this eye pillow is excellent for relieving the stress of every day life. Use while resting, napping, meditating, or right before bed time. This pillow will comfort eye strain and induce a feeling of calm to both the body and the mind. Safe-Effective-Hypo-Allergenic. Contents are non-toxic. Care Hints: This package includes both a zippered pillow casing as well as a pillow cover to provide extra protection to the eyes. To clean, take off the pillow cover. Unzip the pillow casing, remove the fill, and set the flax seed fill carefully aside. As the pillow cover and pillow casing are made out of pure silk, please make sure to treat as a delicate fabric; and dry clean only. After dry cleaning, refill the pillow casing with flax seed and put the casing inside the pillow cover. If the aroma dissipates over time, feel free to replace the aroma with your favorite relaxing scent. But be careful to put only a small drop of fragrance, as too much fragrance may irritate the eyes. Enjoy in good health. Pillow casing (dry clean only) filled with flax seed and Pillow cover (dry clean only). Ingredients: Flax Seed, Chamomile, Lavender, and Citrus