DIRECTIONS Take 2 caps daily for 3 months. May be taken daily for 2 - 6 months. INGREDIENTS Dong Quai Rt. (Angelica sinensis); Damiana Lf. (Turnera diffusa); Burdock Rt. (Arctium lappa); Jiaogulan Lf. (Gynostemma pentaphyllum); Nettles Lf. (Urtica dioica); Licorice Rt. (Glycyrrhiza glabra); Sarsaparilla Rt. (Smilax medica); Red Raspberry Lf. (Rubus idaeus); Oatstraw (Avena sativa); Seaweed Ext. [Kelp (Ascophyllum nodosum), Hijiki (Hizikia fusiforme)]; Ashwagandha Rt. (Withania somnifera); Maca Rt. (Lepidium meyenii); Hawthorn Herb (Crataegus pinnatifida); White Peony Rt. (Paeonia lactiflora); Angelica Rt. (Angelica archangelica); Rosemary Lf. (Rosmarinus off.); Yellow Dock Rt. (Rumex crispus); Dandelion Rt. (Taraxacum off.); Rosehips (Rosa canina); Fennel Sd. (Foeniculum vulgare); Ginger Rt. (Zingiber off.); Rehmannia glutinosa Rt.; Chamomile Flwr. (Matricaria recutita); Cinnamon Brk. (Cinnamomum cassia). What are The Features and Benefits? Features Benefit Potent phytohormone balancing formula with progestational activity. A deficiency of progesterone in the 2nd half of the menstrual cycle is associated with the discomforts of PMS. Combines important female tonic, balancing and strengthening herbs. Supports natural vitality and health during the monthly female cycle. Provides a comprehensive herbal blend known to provide optimal nutrient support. Helps prevent nutritional deficiencies that often accompany hormonal fluctuations. Nutrient rich herbs Helps strengthen and tone the whole body. Who is it for? Women seeking an effective herbal formula to control the discomforts associated with P.M.S. and menstrual cycles.